so today I go back to the gym. I've really been avoiding it all summer. Marian got hurt and that scared me a bit and I pulled my calf muscle by just standing still. Did I make an excuse not to go? I've been working out at home, but obviously that's not enough as the pounds pack on.
OK, now it's time to be honest with myself. I'm "at that age" where things are at a natural standstill. Everything I've read says in order to avoid the extra pounds and shift in body parts you have to bump up the workouts. GEEZ!!! I really don't want to get involved with doing MORE!!! I don't have an hour 6 days a week to workout intensely. So what did I do? I decided to be defiant and not do it. So here I am with much more weight in places that I never had to worry about. So, today is the day I get my ass in gear and grow up and realize if I want results I have to do the work.
Wish me luck because I am a lazy person!